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Book Commando Workout: 4 weeks to total fitness

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Commando Workout: 4 weeks to total fitness

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    Available in PDF - DJVU Format | Commando Workout: 4 weeks to total fitness.pdf | Language: ENGLISH
    Simon Waterson (Author)

    Book details


Ex-commando, now fitness trainer to the stars including Geri Halliwell, Halle Berry, and Pierce Brosnan in his 007 role, provides a plan for everyone who wants to look and feel a superfit action hero

Simon Waterson is the ex 845 Naval Air Commando Squadron physical training instructor, twice decorated for his efforts in the Bosnia campaign who is now a celebrity fitness trainer, working in a team with two other military trainers who will also be models in this illustrated book. For anyone who wants an action hero physique and who is interested in the feats of stamina, strength and bravery of commandos all over the world this book will contain exercises and inspiring anecdotes.

The commandos’: mantra is Improvise, Adapt and Overcome and will help the reader use the programme anywhere, in the gym, street, woods or park. While it will contain inspiring military facts such as what a typical 24 hour ration pack contains, what supplements are most popular etc., the essence of the book will explain how the forces’: training programmes can be adapted to a civilian life. For example, how to build stamina using power circuits will be illustrated with the inspirational example of Bravo 2 Zero and the 300 mile walk to the Syrian border.

Simon is a qualified nutrition expert and has designed an eating plan typical of high energy needs, used in the military.

3.5 (4166)
  • Pdf

*An electronic version of a printed book that can be read on a computer or handheld device designed specifically for this purpose.

Formats for this Ebook

PDF
Required Software Any PDF Reader, Apple Preview
Supported Devices Windows PC/PocketPC, Mac OS, Linux OS, Apple iPhone/iPod Touch.
# of Devices Unlimited
Flowing Text / Pages Pages
Printable? Yes

Book details

  • PDF | 192 pages
  • Simon Waterson (Author)
  • Thorsons (4 Nov. 2002)
  • English
  • 5
  • Mind, Body Spirit

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